Suzi Lonergan-Pilates!
Basic and Intermediate Mat Series
 
 

                              Suzi Lonergan - PILATES!

   is a non - aggressive, non-competitive approach to mind-body conditioning that:


    * Revives youthfulness, both physically and mentally

    * Increases strength and flexibility to your spine

    * Increases energy and self - confidence

    * Relieves stress and fatigue, replacing it with

        a feeling of well - being and greater stamina

    * Strengthens your immune system

    * Repairs injury

    * Assures better, more restful sleep

    * Improves posture, balance and coordination

    * Creates strength without bulk

    * Improves joint mobility

    * Enriches your sex life

 

Shaping Your Body Into

The Best It Can Be

   Go From Tired To Energized,

From Soft To Lean,

From Out of Shape To Healthy

Order Nowhttp://www.amazon.com/dp/B000AXW0WI?tag=suzilonerganc-20&camp=14573&creative=327641&linkCode=as1&creativeASIN=B000AXW0WI&adid=1057VSF8FY1P77X1PF7Q&

















In just 10 minutes a day,
3 times a week, 
you will learn to strengthen
the power center of your body, 
by using the power center of your mind which, in turn,
will free the power center of your spirit.
Order Nowhttp://www.amazon.com/dp/B000AXW0WI?tag=suzilonerganc-20&camp=14573&creative=327641&linkCode=as1&creativeASIN=B000AXW0WI&adid=1057VSF8FY1P77X1PF7Q&

2 PILATES! DVD's In One


Suzi Lonergan - PILATES! consists of 32 mat exercises, divided into 2 sections


* 9 Basic exercises, in just 10 minutes

* 23 Intermediate exercises, in just 25 minutes

Suzi Lonergan - PILATES! is about quality and efficiency, not quantity.

This program is for people of all ages and fitness exercise levels including:


    * Business Professionals/Travelers

    * Athletes/Dancers

    * Performers/Artists

    * Fitness Professionals

    * The Elderly

    * At - Home Moms

    * The Overweight or Out - of - Shape

    * Post Natal Women

    * Teenagers

Just 10 to 25 Minutes,

3 Times A Week

Each of the 32 exercises is demonstrated

by 4 different participants for:


            * Normal healthy body

                * Neck Concerns

                * Back Concerns

                * Knee Concerns